Jeanine Downie has earned a reputation nationally and internationally as a leader in the field. She and her team offer a broad array of cosmetic and medical dermatology, from Botox to skin cancer treatment.Ī Fellow of the American Academy of Dermatology, Dr. She holds medical licenses in three states, New Jersey, New York, and California. Jeanine Downie is a board-certified dermatologist, and founder of image Dermatology ® P.C. Downie notes that the practice can even help reduce the appearance of sun damage.Dr. Plumps the skin: Many swear their cellulite is less noticeable after dry brushing, due to the temporary plumping effect it has on the skin.The result is increased cell turnover and more radiant, smooth skin. Exfoliates dead skin: As with all methods of exfoliating, dry brushing gets rid of the day's dirt and oil as well as dead skin cells.Dry brushing speeds up the rate of blood pumping, which helps spread the lymph through the body, therefore removing toxins and pathogens more quickly. All blood carries lymph fluid, which filters through the lymph nodes. Aids with lymphatic drainage: Aside from leaving you with glowing skin, Dickman notes that dry brushing can encourage lymphatic drainage.However, redness can also be a sign that you're dry-brushing too aggressively and irritating the skin (if skin feels raw or scratchy, you're pressing too hard or brushing too often). better blood flow- in the areas you've been dry brushing. The redness, which is just a bit of inflammation, signals increased circulation-a.k.a. Boosts circulation: If you've noticed that your skin is red after dry brushing, it usually isn't a cause for concern.Following all that exfoliation, your skin will be in prime position to absorb the benefits. Wash and moisturize: Proceed with your normal shower routine, making sure to take advantage of applying hydrating products, such as Aveeno's Daily Moisturizing Lotion ($11). Take your time with this-dry brushing is supposed to be a relaxing, rejuvenating part of your body care routine. Move in the direction towards your heart: Dickman says to work your way through each area of the body.Switch to shorter, quicker movements around your joints. A delicate, rhythmic touch is key to getting the most of the benefits. Start at your ankles: Dickman recommends starting at the bottom and moving in long, circular motions.Apply medium pressure: You want your strokes to be firm enough to effectively help with exfoliation, circulation, and drainage, but not abrasive to your skin.If you don't yet have a brush, one to try is the Joanna Vargas Ritual Brush ($30), although many good options are available with various designs and price points. Do it on dry skin: Make sure your skin (and brush) is completely dry for the best results.You may consider standing in the shower as well for easy cleanup. Dry brush before showering: As mentioned above, the best time for dry brushing is before bathing as you'll be sloughing off dead skin cells that you'll want to rinse away afterward.
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